Episode 98: Training with Resistance Bands

If you've been listening to the podcast all year, you've heard Jerry talk about the work he's been doing with resistance bands. He's mentioned several times that he's been exploring resistance bands as an effective means of working out at home, and that he's been really excited about what he's been developing.

At the end of April, Jerry came to visit me here in Taos, and he brought me a set of bands, as well as various handles, cuffs, and even a workout belt. We got to work out together a couple of times, and now I can see why he's so excited about the potential of resistance bands as an exercise modality.

In this episode, you'll hear us talk about what led to Jerry to start exploring resistance bands, some of what he's learned by using them, what are the advantages and disadvantages of resistance bands compared to a more traditional weight workout, and some of the ways that working with bands can help prepare us for the "new normal" of the post-pandemic world.

We had a lot of fun recording this episode. We hope you have a lot of fun listening to it. Enjoy.

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