Monthly Archives: January 2020

Meditation: We believe that meditation is a very important practice. In this episode, we discuss the health benefits of meditation, talk about the fallacy of quieting the mind, explain how our teachings differ from those of more formal meditation schools, and in general try to demystify the practice of meditation as much as possible. We […]

Transition: We’re in a time of transition here at Let’s Start Here. In this episode, we talk about what’s given rise to this transition (hint: one of our previous episodes affected us deeply), where we find ourselves at the start of this transition, and what we’re witnessing right now with respect to the water we […]

Exploring Seven: We first brought up RPE (which traditionally means "Rate of Perceived Exertion") all the way back in Episode 2. A quick refresher: when using RPE, you rate your subjective experience on a scale of one to ten. In weight training, we define a seven on that scale as the point at which we […]

Goals and Resolutions: It’s the beginning of a new year, a time when many people make New Year’s resolutions. Here’s the thing, though: most of those people fail. In this episode, we’re going to talk about how we can set goals that we can actually succeed at, and then Jerry and Benjamin each share a […]