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The Art of Changing the World

Monthly Archives: January 2020

Episode 26: Meditation

Meditation: We believe that meditation is a very important practice. In this episode, we discuss the health benefits of meditation, talk about the fallacy of quieting the mind, explain how our teachings differ from those of more formal meditation schools, and in general try to demystify the practice of meditation as much as possible. We […]

Posted byBenjaminJanuary 27, 2020Posted inUncategorizedLeave a comment on Episode 26: Meditation

Episode 25: Transition

Transition: We’re in a time of transition here at Let’s Start Here. In this episode, we talk about what’s given rise to this transition (hint: one of our previous episodes affected us deeply), where we find ourselves at the start of this transition, and what we’re witnessing right now with respect to the water we […]

Posted byBenjaminJanuary 20, 2020Posted inUncategorizedLeave a comment on Episode 25: Transition

Episode 24: Exploring Seven

Exploring Seven: We first brought up RPE (which traditionally means "Rate of Perceived Exertion") all the way back in Episode 2. A quick refresher: when using RPE, you rate your subjective experience on a scale of one to ten. In weight training, we define a seven on that scale as the point at which we […]

Posted byBenjaminJanuary 13, 2020January 11, 2020Posted inUncategorizedLeave a comment on Episode 24: Exploring Seven

Episode 23: Goals and Resolutions

Goals and Resolutions: It’s the beginning of a new year, a time when many people make New Year’s resolutions. Here’s the thing, though: most of those people fail. In this episode, we’re going to talk about how we can set goals that we can actually succeed at, and then Jerry and Benjamin each share a […]

Posted byBenjaminJanuary 6, 2020Posted inUncategorizedLeave a comment on Episode 23: Goals and Resolutions

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