Monthly Archives: August 2020

In our last episode, we made the bold contention that, at this time of turmoil and impulse toward change, the most revolutionary thing you can do is to come to the present moment again and again via the centered breath. In this episode, we revisit the centered breath and talk about skillfully navigating the feelings […]

What made George Floyd’s murder at the hands of the police different from the deaths of so many others, such that it caused massive protests around the country and around the world as well? What do these protests tell us about the present moment and the challenges we face? And how do we respond skillfully […]

Many times over the years, and increasingly so since I’ve been doing this podcast, people have told me that my voice is soothing. A surprising number of people over the years have said to me, "I’d love to hear your voice while I go to sleep. You should record bedtime stories." Well, in this bonus […]

Many times over the years, and increasingly so since I’ve been doing this podcast, people have told me that my voice is soothing. A surprising number of people over the years have said to me, "I’d love to hear your voice while I go to sleep. You should record bedtime stories." Well, in this bonus […]

A bout of struggle and resistance took me into the woods on a hike, and out there I discovered a falseness in my current approach to this work. This short episode is my first attempt to speak from a place of deeper truth.

As this summer progresses, we are being tasked with dealing with new challenges concerning the pandemic and the current political situation. In this episode, we discuss those latest challenges and how we might navigate them.