The death of Ruth Bader Ginsburg left Benjamin reeling. In this short episode, he talks about the soul-searching he’s done in the days since her death, and concludes that the only healthy way forward for himself is to focus on the spiritual issues around the present situation, not the political ones.
The stress just keeps getting more intense, doesn’t it? We’re facing relentlessly overwhelming circumstances in our world. In this episode, we discuss what we can do to navigate that overwhelm when there’s no reprieve and none on the horizon. Sorry this didn’t show up last week, LSH family. Database issues had the website down. But […]
Last week, we revisted the centered breath, but we acknowledged that centered breathing during this time of travail might bring up challenging emotions. This week, we discuss how to leverage the centered breath to create a practice that sustains us during this difficult time.