Episode 20: Language and Languaging

Language and Languaging: As we discussed in our RPE episodes, the subjectivity of language can present a problem as we try to become conscious about what’s actually happening in our lives. In this episode, we dive more deeply into the challenges that language and languaging present, and discuss ways that more careful and conscious use […]

Episode 18: Energy Shielding and the Water We Swim In

Energy Shielding and the Water We Swim In: This episode is about using shielding to more effectively navigate the Water We Swim In. Right now in the world there’s a strong vibration of chaos, anxiety and fear, and many of us are feeling deeply overwhelmed. Shielding gives us a tool to deal with the challenges […]

Episode 17: Energetic Center and Energy Shielding

Energetic Center and Energy Shielding: This is a very important episode. In this episode, we discuss energy shielding, as a means to protect ourselves from negative energy. We begin our discussion by talking about how to find and expand energetic center, which is necessary in order to shield. We then move on to a discussion […]

Episode 14: Navigating Intensity (RPE, Part 4)

Navigating intensity: I’m going to be honest with you: I’m very proud of this episode. In this episode, we bring together the strands we’ve introduced over the past several weeks. We take rating our perceived experience, as we’ve talked about for the past three episodes, and tie that concept in to our discussion of the […]

Episode 13: Rating Your Perceived Experience–Putting It Into Practice

Rating Your Perceived Experience–Putting It Into Practice: In this episode, we discuss how to really put RPE into practice. We give a detailed exploration of how RPE will shift through a weight-training set, in order to point out the level of presence RPE practice can offer us. We explore how cardio RPE might differ when […]