Episode 14: Navigating Intensity (RPE, Part 4)

Navigating intensity: I’m going to be honest with you: I’m very proud of this episode. In this episode, we bring together the strands we’ve introduced over the past several weeks. We take rating our perceived experience, as we’ve talked about for the past three episodes, and tie that concept in to our discussion of the […]

Episode 13: Rating Your Perceived Experience–Putting It Into Practice

Rating Your Perceived Experience–Putting It Into Practice: In this episode, we discuss how to really put RPE into practice. We give a detailed exploration of how RPE will shift through a weight-training set, in order to point out the level of presence RPE practice can offer us. We explore how cardio RPE might differ when […]

Episode 10: The Water We Swim In (Change the World, Part 1)

The Water We Swim In: In this episode, we talk about the energetic background in our world–what we call "the water we swim in." Our exploration leads us through discussions about several different types of breath, a conversation about the #MeToo movement, and a brief examination of the energetic reverberations of one of the great […]

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Are you intrigued by what we’ve been sharing with the podcast and think you’d like coaching from us? Please contact us! Jerry’s website is https://awayoflifefitness.com/ Benjamin’s website is https://benflows.com. (If it doesn’t load, it’s a still-under-construction issue. Please email him instead at ben(at)benflows.com)