Sometimes we find ourselves deeply blocked about things we know we really should do. When that happens, what do we do? How do we deal with blocks that seem to persist in our behavior despite strong intentions, that seem to defy our willpower? How do we move past blocks like that?
Moving past those blocks is the topic of this episode. We talk about finding these blocks in the body, and how we use flow practice to move the energy that's stuck there. We talk about the ways that an embodied practice, while necessary, isn't on its own suffificent to defeat these blocks. We talk about how we ultimately have to meet these blocks through behavioral changes as well, discuss the sorts of plans of action that we might use to change the stuck behvior, and how we then use our flow practice to support and inform the plan and the intended change.