Episode 14: Navigating Intensity (RPE, Part 4)

Navigating intensity: I’m going to be honest with you: I’m very proud of this episode. In this episode, we bring together the strands we’ve introduced over the past several weeks. We take rating our perceived experience, as we’ve talked about for the past three episodes, and tie that concept in to our discussion of the […]

Episode 13: Rating Your Perceived Experience–Putting It Into Practice

Rating Your Perceived Experience–Putting It Into Practice: In this episode, we discuss how to really put RPE into practice. We give a detailed exploration of how RPE will shift through a weight-training set, in order to point out the level of presence RPE practice can offer us. We explore how cardio RPE might differ when […]