Episode 16: Energy and Flow

Energy and Flow: In this episode, we discuss energy directly for the first time--when and how Jerry teaches it, the connection between it and the breath, and why we use the word "energy" instead of words like chi, prana or kundalini. We talk some about how we can begin to put energy to use in our lives and in making greater change in the world. Finally, we talk about how we can use energy awareness to cultivate flow.

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