We’ve been gone a while! In Part 1 of "Catching Up," we talk about Jerry’s experiences down in Arizona and how they’re different from what he was experiencing in Colorado; how we talk to people who have different worldviews from our own; and how the protests that have sprung up since George Floyd’s murder indicate …
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Episode 50: Declaration of Independence
When was the last time you actually read the Declaration of Independence? It makes for rather interesting reading. Here we suggest that the Declaration may actually offer us some guidance for the political situation we find ourselves in right now.
Episode H2: End of Hiatus
Our hiatus is coming to an end. In this brief episode, Benjamin talks a bit about what’s happened in the world since our last episode, and gives an introduction to where LSH will be going between now and the election.
Episode H1: Hiatus
Maybe you’ve noticed that we’ve been on hiatus the past three weeks. Benjamin talks about what led to that hiatus and where we see ourselves going from here.
Episode 49: Exploring Depression and Despair
In this episode, we have a conversation about depression and despair. We guide ourselves by an analogy we’ve found useful, in which we describe our energy system as akin to a volume knob, and posit that depression is essentially a series of choices we make to turn down the volume on our lives and our …
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Episode 48: The Water We Swim In, Lockdown Edition
The current situation in our world is like nothing any of us has ever lived through before, so we thought it would be worthwhile to discuss this moment and the Water We Swim In. We talk about the kinds of challenges we’re experiencing right now, and offer a few strategies for dealing with them.
Episode 47: Depression and Despair (First Thoughts)
Last Friday night, Benjamin found himself not wanting to do anything. Nothing sounded enjoyable at all. When he took a closer look at the impulse (or anti-impulse?), he realized that what he was seeing within himself was the first steps down the dark stairway into depression. A closer look inside revealed that this incipient depression …
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Episode 46: Benjamin Has a Coronavirus Relapse
Benjamin had a coronavirus relapse this week. We talk about what we suspect the direct and energetic causes of this relapse might be, and talk about what the energy of the situation presages for our society going forward.
Episode 45: Grief
In this episode, we begin to talk about grief. We first talk about the challenge of coming to know what grief feels like, because for as big and demanding an emotion as grief is, it’s also surprisingly subtle. We talk about skillful and unskillful ways of dealing with grief. We discuss a meditation practice for …
Episode 44: Responsibility
In response to what Jerry and Benjamin (and our listeners) have seen with respect to a decrease in compliance, Benjamin discusses our responsibilities to ourselves and to others as we proceed through this pandemic and lockdown, and also our responsibilities to ourselves in the event that we get sick.