Episode 13: Rating Your Perceived Experience–Putting It Into Practice

Rating Your Perceived Experience--Putting It Into Practice: In this episode, we discuss how to really put RPE into practice. We give a detailed exploration of how RPE will shift through a weight-training set, in order to point out the level of presence RPE practice can offer us. We explore how cardio RPE might differ when we're working in the gym versus running outside. We discuss the problems inherent in doing too much or too little, in both the gym and in our lives in general. Our stories this week include discussons of how to successfully run the Bolder Boulder (an annual 10k in Boulder, CO, that attracts 50,000 participants) and some interesting consulting work Jerry did.

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