All right, I admit it, I overdid it on Thursday--and boy did I pay for it on Friday. I got a bit antsy and I pushed myself a bit too far. "Antsy" is a thing many of us are feeling or going to feel, so that's probably worth talking about. I also talk about how I felt after overdoing it, and spend a little more time hammering home that when we're sick, we need to rest rest REST. (Maybe I'll listen this time.)
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