Episode 45: Grief

In this episode, we begin to talk about grief. We first talk about the challenge of coming to know what grief feels like, because for as big and demanding an emotion as grief is, it's also surprisingly subtle. We talk about skillful and unskillful ways of dealing with grief. We discuss a meditation practice for getting clearer about the feeling of grief. And we share a very private practice for helping to navigate the most intense feelings of grief. This is a very important episode. We hope it speaks to you.

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