The process of change isn't comfortable. Our comfort zone is the place we already are, and to change ourselves requires leaving that comfort zone.
In this episode, we talk about some areas in which Benjamin has seen his practices begin to come to fruition, and the feelings of discomfort that accompanied those practices along the way. We discuss whether it might be possible to learn to embrace the discomfort, to welcome it as a necessary step. We offer means to meet the discomfort more skillfully, so that we can move more readily into the change we seek.