Episode 19: Thriving During the Holidays

Thriving During the Holidays: Whenever I'm doing the edits on an episode and I exclaim to myself, "This is really useful material!" I know we've done good work.

In this episode, we talk about various tactics and strategies we can deploy to not just survive but actually thrive during the holiday season, from Thanksgiving through New Year's. We discuss each holiday in turn and talk about the particular issues we might face, from overindulgence around food at Thanksgiving, to dealing with challenging family members and family situations; from how to skillfully navigate the energetic demands that holiday parties can place on us, to handling the challenges of the commercialization of the season.

You might want to keep this episode in rotation during the next few weeks. There's a pretty good chance that we will as well.

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