Episode 32: Cultivating a Quality of Ease Is Not Easy

Cultivating a Quality of Ease Is Not Easy: We finished last week's episode by talking about an intention to explore "making it easy." Benjamin carried that intention with him onto the tennis court for a recent match. Working with that intention helped cultivate flow through much of his game, but he discovered an area--his serve--in which no amount of centering could create a quality of ease. It turns out that sometimes it's quite challenging to cultivate that quality of ease, and that challenge is what this week's episode is about.

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